We often dodge the chance to really dig into ourselves, our lives, and our relationships because, let's face it, it's scary! But here's the thing: our greatest strength lies in facing our biggest pains head-on and owning them.

I'm all about normalizing the messy, imperfect parts of ourselves because, truth be told, we're not whole without them. When we try to dodge or hide from our past or ourselves, we end up letting those things control us, and that's no good.

We toss our shame and guilt onto others, making it hard to tolerate anyone else because we can't fully tolerate ourselves. That messes up our relationships and keeps us from being our true selves. But guess what? Therapy can help you let go of that emotional baggage from the past and start embracing who you really are. So, why not spend more time doing what matters to you and building those connections that really count?

I want to help you reclaim your life from of anxiety and stress. I use a mix of psychodynamic approaches along with modalities like EMDR, DBT, the Flash Technique, and the Gottman Method.

I specialize in working with all kinds of folks, from women to Highly Sensitive People (HSP), creatives, and even executives in the film industry. Whether you're dealing with anxiety, working through trauma, or just want to improve your relationships, let's dive in together. We can peel back those layers, tackle challenges, and build a life that's all about resilience and fulfillment.